Mindfulness

Mindfulness-Based Stress Reduction (MBSR) teaches us how to come into the present moment and make friends with it. When we do this, the landscape of our life changes: our sense of appreciation and well-being increases, as does our capacity to meet life’s challenges with creativity and greater equilibrium. Mindfulness helps you to relax, reduced anxiety and have greater energy and enthusiasm for life. It also improves your self-esteem.